Arms and Core

Hammer Curls

Tricep Pressdown

Concentration Curls

Tricep Extension (two hands)

Side Curls

Dips *Do 8 reps instead of 5*

Reverse Barbell Curls

 

Hanging Leg Raises

Decline Crunches

Weighted Ab Crunch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s