Before Bed Supplements

When you go to sleep, your body goes into a catabolic state and takes you out of a anabolic state. No way, you just worked your ass off, that’s why you’re going to take casein protein before you go to bed to keep your body in an anabolic state so that you continue to build muscles during your sleep. Luckily you can get casein protein really easily, just get some fat free Greek yogurt from the grocery store, or cottage cheese if you’re really brave.

If you have a horrible aversion to both of these things, here is a casein protein shake that tastes good.

Price: $13.04/month.

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