Meal Four

This meal should be within one hour of working out.

Time: 2-3 hours after the previous meal.

Carbs should be all complex and protein should be from lean meat. Caffeine is fine here, a cup or two of espresso, 30 minutes before working out, can even be helpful. Do not take caffeine if using a pre-workout supplement.

Calories: 25% of daily need.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s