Weighing Yourself

It is very important to have an accurate scale to weigh yourself with, your diet is very dependent on how much you weigh. Whenever you weigh yourself it should always be in the morning, around the same time, and you should empty your bladder and bowels before weighing yourself to get the most accurate measure. This scale is pin-point accurate for weight and will give you a fairly reliable body fat percentage, lean muscle mass percentage, and water weight percentage.